Counseling, Coaching and Classes

eXpand your consciousness, heal your deepest wounds, cultivate authenticity, have present moment awareness and allow your life to become a meditation in motion.

We invite you to take "time out of time" to retreat, reflect, rejuvenate and eXpand. Working with a therapist, taking online classes or doing individual or group processes are powerful opportunities to support your self awareness, personal growth and well being.

Knowing who we are and what motivates us is the primary path towards a more vital, connected, emotionally free and present moment sense of self.

When we can gain awareness of our habitual ways of thinking, learn to step away from negative patterns of coping and not be defined by our defenses, we can transform our relationship with self, others and life.

• Garth Alley MA, LMHC RCC
  Certified counselor with more than 19 years' experience and devoted to healing the human spirit.
  http://www.garthalley.com
   

• Donna Arnold, LMFT
  Coming soon.
  http://expandcounseling.com